24 News Click https://24newsclick.com 24 News Click covers sports nutrition & supplements, including Nutrition, Supplements, Fitness and Recovery, with clear reporting, context, and practical guides. en-US Mon, 07 Sep 2026 23:30:47 GMT Sport News Supplements Recovery Nutrition Fitness How creatine works, and where the evidence stops https://24newsclick.com/sport-news/how-creatine-works-and-where-the-evidence-stops/ https://24newsclick.com/sport-news/how-creatine-works-and-where-the-evidence-stops/ Fri, 28 Aug 2026 08:38:22 GMT Bianca Reyes Sport News How are dietary supplements actually regulated? https://24newsclick.com/supplements/how-are-dietary-supplements-actually-regulated/ https://24newsclick.com/supplements/how-are-dietary-supplements-actually-regulated/ Wed, 26 Aug 2026 08:38:21 GMT Gordon Fielding Supplements Does tart cherry juice actually speed up exercise recovery? https://24newsclick.com/recovery/does-tart-cherry-juice-actually-speed-up-exercise-recovery/ https://24newsclick.com/recovery/does-tart-cherry-juice-actually-speed-up-exercise-recovery/ Mon, 24 Aug 2026 08:38:20 GMT Santiago Rodriguez Recovery How Creatine Monohydrate Actually Works in Muscle: The Evidence https://24newsclick.com/nutrition/how-creatine-monohydrate-actually-works-in-muscle-the-evidence/ https://24newsclick.com/nutrition/how-creatine-monohydrate-actually-works-in-muscle-the-evidence/ Sat, 22 Aug 2026 08:38:19 GMT Bianca Reyes Nutrition Does the post-workout anabolic window actually exist? https://24newsclick.com/fitness/does-the-post-workout-anabolic-window-actually-exist/ https://24newsclick.com/fitness/does-the-post-workout-anabolic-window-actually-exist/ Thu, 20 Aug 2026 08:38:18 GMT Tobias Lange Fitness FTC sends refund checks over unproven supplement health claims https://24newsclick.com/sport-news/ftc-sends-refund-checks-over-unproven-supplement-health-claims/ https://24newsclick.com/sport-news/ftc-sends-refund-checks-over-unproven-supplement-health-claims/ Tue, 18 Aug 2026 08:38:17 GMT Bianca Reyes Sport News Does biotin actually help hair, skin and nails? https://24newsclick.com/sport-news/does-biotin-actually-help-hair-skin-and-nails-7818bf07/ https://24newsclick.com/sport-news/does-biotin-actually-help-hair-skin-and-nails-7818bf07/ Sun, 16 Aug 2026 08:38:16 GMT Bianca Reyes Sport News What does creatine actually do? The evidence, weighed https://24newsclick.com/supplements/what-does-creatine-actually-do/ https://24newsclick.com/supplements/what-does-creatine-actually-do/ Fri, 14 Aug 2026 08:38:05 GMT Gordon Fielding Supplements Vitamin D and immunity: what the trials actually show https://24newsclick.com/nutrition/vitamin-d-and-immunity-what-trials-show/ https://24newsclick.com/nutrition/vitamin-d-and-immunity-what-trials-show/ Wed, 12 Aug 2026 08:38:04 GMT Bianca Reyes Nutrition Sleep hygiene for early-morning training: what helps at 5 a.m. https://24newsclick.com/recovery/sleep-hygiene-for-early-morning-training/ https://24newsclick.com/recovery/sleep-hygiene-for-early-morning-training/ Mon, 10 Aug 2026 12:00:00 GMT Santiago Rodriguez Recovery NAC is back on supplement shelves. Here's what changed, and what didn't https://24newsclick.com/sport-news/nac-back-on-supplement-shelves-what-changed/ https://24newsclick.com/sport-news/nac-back-on-supplement-shelves-what-changed/ Mon, 10 Aug 2026 08:38:03 GMT Bianca Reyes Sport News Weigh-in reform in combat sports https://24newsclick.com/sport-news/combat-sports-weigh-in-rules-reform/ https://24newsclick.com/sport-news/combat-sports-weigh-in-rules-reform/ Wed, 05 Aug 2026 12:00:00 GMT Bianca Reyes Sport News DMHA, higenamine and the hidden stimulants on banned lists https://24newsclick.com/supplements/dmha-higenamine-banned-ingredients-list/ https://24newsclick.com/supplements/dmha-higenamine-banned-ingredients-list/ Sat, 01 Aug 2026 12:00:00 GMT Gordon Fielding Supplements Squat depth: what does the research actually show? https://24newsclick.com/fitness/squat-depth-what-research-shows/ https://24newsclick.com/fitness/squat-depth-what-research-shows/ Mon, 27 Jul 2026 12:00:00 GMT Yuki Tanaka Fitness What to eat before morning training: fasted versus fed, and timing https://24newsclick.com/nutrition/what-to-eat-before-morning-training/ https://24newsclick.com/nutrition/what-to-eat-before-morning-training/ Thu, 23 Jul 2026 12:00:00 GMT Bianca Reyes Nutrition Creatine between sessions: does it speed recovery? https://24newsclick.com/recovery/creatine-recovery-between-sessions/ https://24newsclick.com/recovery/creatine-recovery-between-sessions/ Sat, 18 Jul 2026 12:00:00 GMT Tobias Lange Recovery Marathon fueling: what the evidence says https://24newsclick.com/sport-news/marathon-major-fueling-strategies/ https://24newsclick.com/sport-news/marathon-major-fueling-strategies/ Tue, 14 Jul 2026 12:00:00 GMT Karim Al-Rashid Sport News Contamination and banned substances in supplements: what the data show https://24newsclick.com/supplements/contamination-banned-substances-in-supplements/ https://24newsclick.com/supplements/contamination-banned-substances-in-supplements/ Thu, 09 Jul 2026 12:00:00 GMT Gordon Fielding Supplements HIIT versus steady-state cardio: what adapts faster? https://24newsclick.com/fitness/hiit-vs-steady-state-for-conditioning/ https://24newsclick.com/fitness/hiit-vs-steady-state-for-conditioning/ Sun, 05 Jul 2026 12:00:00 GMT Yuki Tanaka Fitness Low energy availability: the warning signs athletes should know https://24newsclick.com/nutrition/low-energy-availability-warning-signs/ https://24newsclick.com/nutrition/low-energy-availability-warning-signs/ Tue, 30 Jun 2026 12:00:00 GMT Bianca Reyes Nutrition