Skip to content

Tuesday, September 8, 2026

Scores · Stories · Stakes

Author

Bianca Reyes

Lead Writer

Bianca Reyes covers Training, Mobility and Sport News.

Articles by Bianca Reyes

How creatine works, and where the evidence stops

How creatine works, and where the evidence stops

Bianca Reyes

How Creatine Monohydrate Actually Works in Muscle: The Evidence

How Creatine Monohydrate Actually Works in Muscle: The Evidence

Bianca Reyes

FTC sends refund checks over unproven supplement health claims

FTC sends refund checks over unproven supplement health claims

Bianca Reyes

Does biotin actually help hair, skin and nails?

Does biotin actually help hair, skin and nails?

Bianca Reyes

Unlabeled capsules beside whole foods on seamless background

Vitamin D and immunity: what the trials actually show

Bianca Reyes

Unlabeled capsules on a pale seamless background

NAC is back on supplement shelves. Here's what changed, and what didn't

Bianca Reyes

Infographic timeline of weigh-in reform in combat sports

Weigh-in reform in combat sports

Bianca Reyes

Infographic timeline of carbohydrate timing before morning training sessions

What to eat before morning training: fasted versus fed, and timing

Bianca Reyes

Fatigued female distance runner resting on an indoor track while a coach kneels beside her

Low energy availability: the warning signs athletes should know

Bianca Reyes

Large pots of rice and pasta steaming in a restaurant kitchen before race day

Carbohydrate loading: what the evidence says about old and new protocols

Bianca Reyes

Close-up of iron-rich foods including lentils, red meat and spinach

Iron status in endurance athletes: ferritin, foot-strike hemolysis, and screening

Bianca Reyes

Coach outlining training phases to athletes beside a gym whiteboard

Periodization blocks explained simply: what do they do?

Bianca Reyes

Electrolyte tablet dissolving in water bottle close-up

World Cup 2026 heat: how hydration works

Bianca Reyes

Close-up of well-used iron dumbbells stacked on a rack

How many weekly sets per muscle group does research support?

Bianca Reyes

Close-up of unbranded energy gels, banana and sports drink arranged for a race-morning breakfast

Race-day fueling timeline for marathon runners

Bianca Reyes

Chart of fuel and fluid shifts at mountain altitude

Eating for altitude at Milan Cortina 2026

Bianca Reyes

Chart showing weekly sets per muscle versus measured muscle growth

Training volume or intensity: which matters more for muscle growth?

Bianca Reyes