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Tuesday, September 8, 2026

Scores · Stories · Stakes

Author

Yuki Tanaka

Features Writer

Yuki Tanaka covers Reviews, Housing and Development.

Articles by Yuki Tanaka

Diagram of squat depth angles from quarter to full squat

Squat depth: what does the research actually show?

Yuki Tanaka

Athlete mid-interval on an air bike in a plain gym

HIIT versus steady-state cardio: what adapts faster?

Yuki Tanaka

Lifter adding a small weight plate to a barbell in a plain gym

How progressive overload actually works

Yuki Tanaka