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Holiday travel is pricier this year. Your training plan should expect it
A consumer report flags rising fares and fuller airports. What that means for anyone trying to keep a routine alive between flights.
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Training
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Nitrate supplementation for endurance: what the sources support
Beet juice, beetroot powder and sodium nitrate all deliver the same ion. The evidence for endurance gains is real but narrower than the marketing suggests.
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Fitness Blender and the rise of free home workouts
Free workout channels changed what people expect from home fitness. Here is what the model is, and what the evidence says about training this way.
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Roma medical staff urge Dybala to slow down recovery
The club's own medical team wants Paulo Dybala to take a longer road back — here is what the report says, and the many questions it leaves open.
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Caffeine timing for strength training: what the evidence supports
How long before a lift to take caffeine, why the answer varies so much between people, and what the pharmacology actually shows.
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Nutrition on a budget: eating well for less
Cheap staples can carry a full diet. The evidence points to frozen vegetables, dried legumes and whole grains, not expensive powders.
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Tempo training: does slowing the lift change the adaptation?
What the research suggests about movement speed, time under tension, and whether slow reps earn their place in a program.
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Training frequency for natural athletes: how often per muscle?
Why the sessions-per-muscle question has no single answer, and what recovery, training age and weekly volume actually decide.
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Recovery shoes — Recovery slides and shoes: do they earn their hype?
What cushioned recovery footwear actually delivers, what the comfort claims get right, and where the marketing runs ahead of the evidence.
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The Fitnessgram Pacer Test, Explained at Last
The beep, the laps, the dread — what the school shuttle run actually measures, and why it became a meme.